ELEVATE YOUR MIND, BODY, AND SOUL

What you will find here?
Find you options to stay great!

Our Courses

All about hips - restoring hip mobility

All about hips - restoring hip mobility

This subscription course will help you - restore and maintain hip mobility
- avoid development of or recover from arthritis, bursitis, strains and other injuries
- improve athletic performance and flexibility
- improve lower back health and posture

Improve Vision With Eye Exercises

Improve Vision With Eye Exercises

- Improve eyesight
- Release eye strain
- Get rid of eye twitching and strengthen your vision
- Learn easy mandatory daily habits when working with vision
- Relax and hydrate your eyes with different water procedures

No More Back Pain: The Unknown Secret of Yoga Teachers

No More Back Pain: The Unknown Secret of Yoga Teachers

This subscription course will help you
- Learn how to Relieve Back Pain with Yoga
- Reduce your Lower Back Pain through SAFE Exercises of ALL Related Joints and Muscles
- Strengthen All of the Deep Muscles of your Spine through different Stabilization Poses
- Protect your Spine and Keep it Healthy in your Everyday Life by Avoiding Unnecessary
- Learn what kind of Movements are Injurious for your Spine
- Increase your Mobility and Flexibility through the Stretching Poses and Exercises
- Increase your Stamina through Dynamic Exercises
- Prevent Back Pain through Yoga. Live a Medication Free Life

Neck Pain Relief Yoga Course

Yoga for neck pain relief

- 10 vinyasa or "flow" yoga sequences.
- Enhancing brain function and eradicate Brain Fog
- Enhance your focus and concentration
- Relieve compression in the head, neck, and back.
- Lubricate your spine and shoulder joints
- Soothe pain and release emotional and physical stress and tension
- Reduce chronic fatigue. Decrease anxiety
- Improve your coordination

Our Books

Pain – You’re Fired!: A Practical Guide To Reduce Muscle Tension Caused By Everyday Work

Pain – You’re fired!: A practical guide to reduce muscle tension caused by everyday work

Pain is a sign that something has happened, that something is wrong. Acute pain happens quickly and goes away when there is no cause, but chronic pain lasts longer than six months and can continue when the injury or illness has been treated. Pain occurs when something hurts, causing an uncomfortable or unpleasant feeling. The presence of pain often means that something is wrong. The best judge of your pain is you.

Client Testimonials

Green Lion Arts STUDIOGreen Lion Arts STUDIO
17:18 13 Feb 21
"Hidden Forest studio" is the perfect studioJane the best yoga teacher are thoughtful and committed to providing exceptional instruction. She is provide one on one instruction which I really appreciate. I have enjoyed excellent instruction in the classes that I have taken. I have developed a life-long passion for yoga. I highly recommend this studio to anyone into yoga or for those wanting to learn yoga.
Tatiana BTatiana B
18:21 28 Jan 21
Jane Kabarguina is amazing! Great professional and person. She really helped me when I developed serious pain in my lower back. I feel so much stronger now! It is not only about my back any more - i can address any issue and she just there to help. And at the same time as serious as the work is (and she is very serious!) - it is fun as well because of her personality. Highly recommend Jane.
Michael KalinovichMichael Kalinovich
22:45 14 Dec 20
It's more than just a yoga class. There are support, understanding, comprehensive evaluation of issues, personal touch and professional approach. Thank u.
Ted SavchenkoTed Savchenko
17:07 16 Nov 20
Awesome friendly place, the owner - instructor is very knowledgeable, highly recommended!
DeadlyDeadly
03:05 16 Nov 20
Amazing place, I get healed all the time in this wonderful place, Jane is very welcoming and professional.
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